Easy way out.. Green Tea.. read this article more and you will be motivated to drink it at least 5 daily..
It claims that it will mildly suppressed your appetite as well as increase the metabolism rate with less effort..
Now.. which type of green tea is good? Well those cheap ones are usually in tea bags. Mom said that manufacturer usually grind the poor quality ones and keep in side the tea bags.. if you can afford better quality tea.. usually selling at higher price.. get the loose type.
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