Mistakes

"Stop rushing
If it is neither necessary nor effective, make an active effort to change that habit. Identify exactly how you can slow down. In my case, I simply practice strolling or walking slowly. It’s never easy to break a habit but it is well worth it to your mental and physical health to spend the time and energy breaking these habits of rushing around.
Mental Rushing
Mentally you need to restrict your thoughts. If you mind is constantly overrun with anxious thoughts of things to be done, practice scheduling a time to think about those things. And refuse to allow yourself to think about them at any other time. Particularly if your thoughts are obsessive rather than constructive.Obsessive thoughts are those that merely go over and over the task again and again, serving no useful purpose except to remind yourself of it. Constructive thoughts are those that generally seek a solution."
http://www.lieslnet.com/blog/2006/10/24/slow-down-stop-rushing-and-enjoy-your-life/