Cure constipation right away...

Prunes and Potassium works well for my daughter. She usually drinks diluted prune juice (sunsweet works better than del monte's). i guess the fiber contents does not help perhaps there's other ingredient in sunsweet that makes it work better.

Second method is to take 2 glass of honey in the morning (before breakfast or after breakfast). This honey contains potassium. I am now wondering if all honey contains potassium. This website suggests that potassium will work for constipation. by the way, highly recommended - the leabrook farm's honey